TMD: The First Two Minute Drill

TMD: The First Two Minute Drill

Two Minute Drill: The First Two Minute Drill


No, Dr. Jay did not cut his hair. This week’s Two Minute Drill is a throwback to his VERY FIRST Two Minute Drill. There are a lot of new faces so we thought we would share Dr. Jay’s very first TMD as it also relates to last week’s theme of stepping out of your comfort zone.


20th take

The Two Minute Drill is about getting valuable and meaningful content to you every week in two minutes or less. Dr. Jay is a big football fan (remember his football helmet collection a few weeks ago), so a two-minute drill makes a lot of sense.

Today’s video is about 2 things. One, introducing the concept to you but also two, stepping out of our comfort zone.

Dr. Jay being in front of the camera is a little awkward for him. This was his 20th take so far.

He can be on stage in front of 100’s of people, 1000’s of people and not miss a beat, have a great time. The camera thing, however, is a little awkward.

He is forcing himself to do this to grow personally and professionally. He is also sharing the content he has learned from running a business for the last 27 years as well as all the coaching and mentoring he has received.

His goal for you this week is for you to step out of your comfort zone. What will you do to step out of your comfort zone? While he is forcing himself out of his comfort zone, what are you going to do to make a positive impact or do something meaningful for yourself? Head over to our Facebook page and let us know.


Your questions and feedback are always welcome and appreciated!
Connect with us on Instagram or email us at [email protected]

TMD: Turn Your Brain Off

TMD: Turn Your Brain Off

Two Minute Drill: Turn Your Brain Off


Where in the world is Dr. Jay this week? Watch this week’s TMD to see where he spent the weekend and his message on giving your brain a break so you can get into the highest state of flow.


Go do something for yourself

The last couple of weeks we have talked about stepping out of your comfort zone and the importance of messaging over and over the same thing so people hear it in a different context. This week is something different, it’s not really about business or personal development. It’s about making sure you take some time out to take care of yourself.

As entrepreneurs we are working our butts off, working days/nights/weekends. We never stop working. We can get a little bit burnout or stale sometimes. The business and personal development literature have both shown it is really important to take time off. You have to stop working, shut your computer, and go do something for yourself. Try hanging out at a new place or visit a favorite old place, hang out with family/friends/kids/pets, whatever brings you joy. It is important you take some time out and refresh so when you get back to your business you can be in the highest state of flow because you’ve given your brain a break

This week’s challenge: find some time and give your brain a break. Go have some fun. Go out. Enjoy life. That’s why we work so hard so we can have the freedom to enjoy our lives

We want to hear what you are doing. Share with us on our Facebook page all of the great things you are doing this week to take care of yourself and enjoy life.


Your questions and feedback are always welcome and appreciated!
Connect with us on Instagram or email us at [email protected]



Hey everybody this is Dr. Jay Greenstein coming to you from Cabo San Lucas Mexico!

I am super excited because we are closing in on FCA Southeast Regional in Miami, Florida!

The reason why I’m so excited about this conference is because we are rolling out a completely new track:

The Practice of the Future: Technology and Chiropractic

We’re going to be hearing from some of the best and most highly-acclaimed leading experts in chiropractic and technology on the planet!

We have multiple tracks that are clinical in nature, that are business in nature, documentation, ethics. We’re going to cover all of the important topics with Chiropractic and Technology for your practice in the future.

So don’t miss FCA Southeast Regional! It’s going to be an amazing event – amazing speakers and colleagues that will be present so make sure you get there. FCA Southeast Regional June 20-23. See you there!

Kaizenovate | Chiropractic Growth