Home Exercise Program Closed Tab Neck Cervical Extension Dynamic Isometric Scaling Stretch Levator Scap Stretch Chin Tuck Shoulder The Sword The Lift Chop Theraband Stretch Strap Shoulder Internal Rotation Theraband Stretch Strap Shoulder External Rotation Theraband Stretch Strap Eccentric Abductor Serratus Punch Shoulder Internal Rotation Dynamic Isometric Shoulder Dynamic Rotation Isometric Empty Can Full Can Dual Vector Shoulder External Rotation Sleeper Stretch Cross Arm Shoulder Internal Rotation Stretch Nerve Glides Median Nerve Gliding Sciatic Nerve Floss Elbow/Wrist/Hand Theraband Cross Trainer Hand Flexion Theraband Cross Trainer Finger Extension Supinator Stretch Pronator Stretch Wrist Extensor Wrist Flexor Mid back/Trap Wall Angels Cat Camel Upper Trap Stretch Upper Trap Contractory Thoracic Rotation Stretch Upper Spine Thoracic Rotation Stretch Lower Spine Theraband Ball Prayer Stretch Standing Jacks Lower Trap Vector Lower Trap Vector Dynamic Isometric Lower Trap Vector Shoulder Abduction Three Angle Rows Theraband Ball Y I T Lower Back Trunk Twist Double Knee to Chest Single Knee to Chest Core Side Plank Front Plank Quadruped Alternate Leg Quadruped Alternate Arm Quadruped Bird Dog Theraband Ball Side to Side Theraband Ball Circles Theraband Ball Front to Back Theraband Ball Seated Marches Theraband Ball Walkouts Plank Sawing Side Bridging Plank Rolling Running Man Stable Surface Running Man Unstable Surface Abdominal Bracing Spiderman Bear Claws Curl Ups Thigh/Glute/Hip/Leg Step Eccentric Gastroc Right Calf Step Eccentric Gastroc Left Calf Step Calf Raises Step Lateral Step Downs Step Heel Taps Theraband Ball Triple Threats Theraband Stretch Strap Heel Slides Theraband Stretch Strap Eccentric Hamstring Cactus Huggers Hip Extension Strengthening Hip Abduction Strengthening Hip Flexion Hip Adduction Hip Flexor Supine Gluteus Medius Seated Gluteus Medius Seated Piriformis Bowler Squat Stable Surface Clock Matrix Stable Clock Matrix Unstable Quad Sets Glut Sets Knee Terminal Knee Extension Foot Ankle Multifidi Walkout Plantar Fascia Foot Rolling Ankle ABCs Towel Crunches
